2024 Venison meat

When it comes to field care, it’s best to get any edible meat away from the guts and keep venison between 32 And 40 degrees F shortly after killing and dressing the animal. Some say that aging .... Oil furnace repair

Our venison selection includes: Diced venison shoulder, ideal for slow cooking. Delicious venison sausages. Packs of venison cutlets. Venison rack – the ultimate dinner party cut. Venison leg steaks, great for the BBQ. Minced venison – ultra lean, 100% venison. Venison striploin – similar to a whole eye fillet of beef, only leaner!Shop now the best variety in game meat from Wild Fork Foods. From ground bison, bison NY Strip Steak to Elk Medallions, raised without antibiotics and ... Venison Steaks. Our Venison Steaks are naturally lean with the delicate and tender ... $13.59. $11.55. 7.75oz | 2 pieces per pack. Add to Cart. Meat Box. Venison and Lamb Value Meat Box. Shop our range of venison meat online at Silver Fern Farms. 100% pasture raised. When it comes to field care, it’s best to get any edible meat away from the guts and keep venison between 32 And 40 degrees F shortly after killing and dressing the animal. Some say that aging ...Switch out your normal beef chili for delicious venison chili using our all-natural ground deer meat. Since venison is low in fat, calories and cholesterol, ...Sep 19, 2023 · In a skillet, melt the butter over medium-low heat. Add the garlic, rosemary, vinegar, and a pinch of salt and cracked pepper. Cook, stirring occasionally, for a few minutes to allow the aromatics to soften and infuse the butter, but don’t let the milk solids toast; reduce the heat if needed. Remove from the heat and transfer to a small glass ... Dec 24, 2018 · Lower the oven setting to 180℃ (350°F) and wait for the oven to reach the correct temperature. Meanwhile, baste the venison with the oil and juices collected at the bottom of the pan. Roast the meat for 25 minutes and check the meat’s internal temperature with a meat thermometer. If you want rare you need 52℃ (125°F). Learn how to cook different parts of a deer with this guide, complete with a venison processing chart and recipe suggestions. Find out which cuts are best for slow cooking, braising, … Venison Steaks. Our Venison Steaks are naturally lean with the delicate and tender ... $13.59. $11.55. 7.75oz | 2 pieces per pack. Add to Cart. Meat Box. Venison and Lamb Value Meat Box. Shop our range of venison meat online at Silver Fern Farms. 100% pasture raised. Oil the meat not the pan. Brush meat with oil before putting it in the pan. Baste very lean cuts with fat while cooking. Covering with bacon strips acts a a self-baster. When stir-frying, keep the meat moving to avoid overcooking. After cooking let venison rest for 15 minutes to let the juices disperse evenly.For real holiday showstoppers, replace beef with venison in celebratory dishes like beef Wellington or osso buco or even a straightforward venison strip loin or roast in place of beef tenderloin or pot roast. For something more rustic, use venison stew meat and make a hunter's stew. Or use ground …Lean diced venison meat. Sourced from Premier Game Co Tipperary. Once the weather turns, and autumn sets in we want to eat hearty, comforting meals.Jump to Recipe · Print Recipe. This is the way to get a flavorful, tender and juicy venison roast. Using the slow cooker is the easiest way to make perfect venison roast every time. Making …Feb 12, 2024 · Either smoke or low roast at 200 degrees for approximately an hour until the internal temp reads 108 degrees. Remove and lightly oil and sear each side on a grill or flat top heated to 600 degrees ... Deer meat is leaner, lower in fat and calories than red meat, and high in essential amino acids. It can be handled and cooked safely with proper techniques and …Pearson Ranch Venison Meat Sticks Pack of 24 – 1oz Venison Jerky Sticks - Exotic Meat, Low-Carb, Gluten-Free, MSG-Free, High Protein, Paleo and Keto Friendly.Jan 31, 2019 · Instructions. Generously season both sides of your thawed roast with kosher salt and cracked black pepper. Set it aside and turn on your oven to 250˚ F. Peel and chop the carrots, slice the onion and peel the garlic cloves. In a large stockpot on the stove using medium-high heat, pour in 1/4 cup olive oil. Wild Venison - It is healthy, low cholesterol and lean meat with superb flavour and texture. Red deer, Fallow, Sika and Roe. Order Online. Home delivery.Keep raw venison separate in the refrigerator to avoid cross-contamination with other ready to eat foods or ingredients. Store raw meat on the bottom shelf of ...Venison Steak. It’s easy to cook a venison steak so that it’s juicy, you just need to follow a few rules. A good marinade, a hot grill or pan and not overcooking is key. Author: Miss AK. Prep Time: 10 minutes + 4+ hour marinade. Cook Time: 14 minutes. Total Time: 24 minutes + 3+ hour marinade. Yield: about 4 servings 1 x.Deer venison is increasingly valued as a natural meat. This study examines the three main sources of venison: farmed venison from New Zealand (NZ), the world’s leading producer, and wild deer ...Jul 12, 2023 ... When prepared correctly, venison's flavor, texture, and health benefits surpass any other red meat. Venison is lower in fat and cholesterol and ...Venison meat recipes don’t have to be boring and heavy. This elevated wild game recipe brings all your favorite flavors of a Big Mac sandwich into a lighter salad alternative! Check out this recipe. Roast Venison . Roast Venison . Roast Venison - An Easy, Straightforward Guide On Roasting Venison Cuts.Oct 4, 2021 ... Fry onion in oil and butter until browned. Add garlic for a minute then place venison medallions on top of onions. Fry until blood comes to top ...In the last hour of simmering, preheat the oven to 450 degrees F. Place the mini potatoes on a rimmed baking sheet and toss with 2 tablespoons oil, salt and pepper. Roast for 35-45 minutes until tender, tossing once in the middle. Once the venison is tender, mix half a stick of softened butter with 1/4 cup of flour.Repeat these steps until you reach the end of the casings. Then, use knots to tie up the ends. Cook venison sausages with olive oil on medium-high heat for 15 to 20 minutes until they are browned and cooked all the way through. Afterward, allow them to …There have been several outbreaks of this in recent years, but it is quite rare ( 31, 32, 33 ). 9. Bison. Bison is a type of red meat that is nutritious and very lean. For this reason, it is an excellent choice of meat for anyone looking to keep their fat or calorie intake a little lower. South Texas Antelope Liver. $10.00. Venison Smoked Sausage. $12.00. Previous. Page 1 of 2. This venison comes from truly wild and free-roaming South Texas Antelope, Axis Deer, and Fallow Deer. All animals are field harvested using a mobile processing unit. These species produce venison that is extremely lean and of the highest quality. Diced Wild Venison 500g. £ 8.95 Add to basket. 1. 2. 3. →. Wild Venison - It is healthy, low cholesterol and lean meat with superb flavour and texture.When it comes to hunting, one of the most rewarding aspects is enjoying the delicious venison that comes from a successful hunt. However, before you can savor the flavors of your h...Feb 10, 2021 ... HOW TO COOK VENISON | Tips for cooking Deer Meat | Venison Cooking MISTAKES | Deer Steaks on Stove. 20K views · 3 years ago ...more. The ...There have been several outbreaks of this in recent years, but it is quite rare ( 31, 32, 33 ). 9. Bison. Bison is a type of red meat that is nutritious and very lean. For this reason, it is an excellent choice of meat for anyone looking to keep their fat or calorie intake a little lower.Venison is the name given to any of the species of deer sold as meat in the UK. The lean, red meat is low in fat and full of flavour and has become popular and widely available. Deer can be ...Conventional meat (the kind that grows inside animals, not petri dishes) is, in several ways, not exactly good for our health. Research shows that regularly indulging can lead to h...You can use any cut of venison meat and make it tender without having an over powering game taste. The secret is in the preparation. Remove all sinew, fat ... Venison Steak. It’s easy to cook a venison steak so that it’s juicy, you just need to follow a few rules. A good marinade, a hot grill or pan and not overcooking is key. Author: Miss AK. Prep Time: 10 minutes + 4+ hour marinade. Cook Time: 14 minutes. Total Time: 24 minutes + 3+ hour marinade. Yield: about 4 servings 1 x. How to make ground venison meatloaf. Preheat oven to 375 degrees F. In a large bowl, add breadcrumbs and milk and allow to soak for 5 minutes. While the breadcrumbs are soaking, dice onions and mince garlic. Heat oil in a saute pan over medium heat. Add onions and garlic and saute until soft, about 3-4 minutes. Steaks and Game offers a comprehensive, delicious selection of prime 100% New Zealand Cervena and Red Deer venison meat for sale. You’ll find great steak cuts like tenderloin and flank, plus we’ve thrown in some great big Frenched 8-rib racks, sophisticated osso bucco, and, of course, ground meat for the ultimate venison chili. Venison is high in essential amino acids and in addition, a rich source of thiamine, riboflavin, niacin, iron, and zinc. Venison meat is a perfect choice of protein for those who suffer from cardiovascular disease and are searching for low cholesterol and saturated fat protein choices. Much of the venison consumed in …High beef prices are nudging some Americans into shoplifting meat, either for their personal consumption or to resell on the black market. By clicking "TRY IT", I agree to receive ...Here are a few popular options: Grilling: Form the venison ground meat into patties and grill them over medium heat until they reach the desired level of doneness. This method imparts a smoky flavor. Sautéing: Heat a pan with some oil and cook the ground meat on medium-high heat for a few minutes, stirring …Meat can be aged / matured according to each customer’s requirements. This is a value-added service we offer to all of our customers buying in bulk. To find out more, view our RESTAURANT DIVISION . V.4 Venison is also certified to process, pack and distribute the finest quality venison meat. To find out more view our …I have heard that grilling or broiling meat can cause it to become cancerous. Is this true? Find out the answer to this question here. Advertisement If you have read the HowStuffWo...Key Ingredients. Venison Back Strap: This lean cut of meat is perfect for marinating, as it absorbs all the flavours while remaining tender and juicy. Extra Virgin Olive Oil: A healthy fat that helps to bind the marinade ingredients together while also adding a subtle richness to the venison. Worcestershire Sauce: This …There have been several outbreaks of this in recent years, but it is quite rare ( 31, 32, 33 ). 9. Bison. Bison is a type of red meat that is nutritious and very lean. For this reason, it is an excellent choice of meat for anyone looking to keep their fat or calorie intake a little lower.Venison is the meat of deer, elk, moose, caribou, and other large mammals such as bear, reindeer, and even wild boar. It's been enjoyed in different parts of the world for centuries and is still valuable as a source of nutrition, as well as being a favorite for hunters. Venison is known for its distinctively gamey, rich flavor which makes it ...Frozen Venison Meat (Cubes) · Horse Meat. €12.50 Add to cart · Duck. €17.50 Add to basket · Rabbit Liver. €7.00 Add to cart · Quails/Summien. €13.31 Add...Heat a large pan or skillet on medium heat. Add 1 tbsp of butter and let it heat. Add the chunks of venison and let them cook until slightly browned. While the venison and potatoes cook, chop your veggies. When the meat is browned, transfer it to a plate, and let it sit while you cook the veggies.Flip it over and season the bottom as well. Step 3: Wrap bacon slices around each of the backstraps. I used four bacon slices for each piece. Secure the bacon with toothpicks. Step 4: Carefully place bacon-wrapped backstraps directly on the grill grate of the pellet smoker, seam side down.Instructions. Preheat the oven to 190C/375F. Line a 9 x 4-inch loaf with parchment paper. In a large mixing bowl, add all the meatloaf ingredients and mix well. Transfer to the lined pan and bake for 35-40 minutes, or until tender on top. While the meatloaf is baking, whisk together the glaze ingredients.Venison is high in myoglobin, iron, and protein and has red color before cooking. Those characteristics are proof enough to classify venison as red meat. The quickest way to prove it is to compare the nutritional values of raw ground venison with beef, as we know that by USDA standards, beef is red meat.Flip it over and season the bottom as well. Step 3: Wrap bacon slices around each of the backstraps. I used four bacon slices for each piece. Secure the bacon with toothpicks. Step 4: Carefully place bacon-wrapped backstraps directly on the grill grate of the pellet smoker, seam side down.Pulled Venison Roast Ingredients: 3-pound shoulder roast: You can actually use any type of roast; this is just a great way to use up those tougher roasts. 2 tablespoons of olive oil (or your favorite cooking oil); 1 tablespoon of flour: The flour will both help to coat the meat and thicken the juices as it cooks. 1/4 cup of brown sugar: Adds a touch of sweetness to balance …Deer meat is also full of flavor despite the fact it has very little fat in it. Comparing its nutritional value, it is easy to see why venison is a healthy red meat choice. A 3-oz. (85 g) serving of venison contains 25 g of protein but only 127 calories and just 2 g of fat. Less than ½ of the fat content is saturated fat. …Preheat oven to 350F. Whisk together the flour, salt, black pepper, and paprika. Toss cubed venison in the flour and spices until coated. Dust off any excess flour. Heat oil in a skillet or dutch oven on medium heat. Add venison … 1. Butcher the Meat. The first step in the process is to prepare the meat. After my husband brings the deer home, we process it and leave it on ice in a cooler for five to seven days. We’ll place the cooler in a slanted position with the drain open on the cooler to allow all the blood to drain from the meat. Lean diced venison meat. Sourced from Premier Game Co Tipperary. Once the weather turns, and autumn sets in we want to eat hearty, comforting meals.Film a cast-iron pot with the oil and set over high heat. Add the venison and sear well on all sides until golden brown, about 4 minutes per side. Remove the venison and set aside. Reduce the heat and add the onions and mushrooms to the pot and cook, stirring until they brown, about 3 to 4 minutes.Sauté onion in the hot skillet until soft and translucent. Add venison and cook until all sides are browned. Drain excess grease. Stir in condensed soup, reduce heat to low, and bring to a simmer. Meanwhile, bring a large pot of lightly salted water to a boil. Cook noodles in boiling water until tender yet firm to the …Jun 3, 2022 · Meat eaters unite! This list of 25 venison recipes are mouthwatering, hearty, and simple ways to prepare your next cuts of venison. When prepared correctly, venison can be tender, juicy, flavorful cuts of meat. With these recipes, you’re sure to please everyone from the pickiest of eaters, to experienced big game hunters. If you can, get a portion of the carcass out, work on it, and leave the rest in a cooler.”. Finally, the brothers emphasize the value of dry-aging deer meat. While this isn’t a required step, it helps remove the gamey taste from venison. “It’s like aging a piece of cheese,” they say. Allowing air to circulate around the animal ...Mar 29, 2023 · Trim excess fat or gristle from the meat. Slice meat across the grain into 1” thick pieces. Cubes or strips are fine. Add canning salt to each jar. Pack raw meat into jars, leaving 1” headspace. Don’t add liquid. Remove bubbles, wipe the rim clean, and place on seal and ring. Place the jar in the warm canner. Shop now the best variety in game meat from Wild Fork Foods. From ground bison, bison NY Strip Steak to Elk Medallions, raised without antibiotics and ...In recent years, the demand for high-quality, ethically sourced meats has been on the rise. As consumers become more conscious of what they put on their plates, they are seeking ou...METHOD. Remove the venison from the fridge at least 1 hour before cooking. Preheat the oven to 200°C/400°F/gas 6. Crush the juniper berries in a pestle and mortar until fine. Pick the leaves from 3 sprigs of thyme and all the rosemary, then finely chop together.The Wild Venison Meat Box quantity. Add to box. If you are getting ready for Autumn cooking, our Wild Venison Box is perfect for gamey slow-cooked stews, casseroles and a roast. Our Wild Venison Box contains: 1 pack of diced venison (500G) 1 pack of venison mince (500g) 1 small venison roasting joint (700g) 1 …South Texas Antelope Liver. $10.00. Venison Smoked Sausage. $12.00. Previous. Page 1 of 2. This venison comes from truly wild and free-roaming South Texas Antelope, Axis Deer, and Fallow Deer. All animals are field harvested using a mobile processing unit. These species produce venison that is extremely lean and of the …Oct 18, 2023 ... Venison · Jerky - Beef & Venison · Beef Wellington · Texas Chili · Venison Chops · Venison Strip Loin · Chicken Fried...Red Deer offers tender, flavourful meat that strikes the perfect balance. Its subtle gamy taste stands out without overpowering the palate. The unique allure of this venison lies in its tender texture and delicate undercurrent of sweetness, attributed to the deer's natural grass diet at Ardno Deer Park. ---The cream cheese is a bit tangy and creamy, helping to mask the earthiness and gaminess of the venison, highlighting only the good flavors that everyone wants. 26. Venison Fried Rice. Some leftover rice and maybe a cup or two of venison is all it takes to concoct this wholesome dish.Red Deer offers tender, flavourful meat that strikes the perfect balance. Its subtle gamy taste stands out without overpowering the palate. The unique allure of this venison lies in its tender texture and delicate undercurrent of sweetness, attributed to the deer's natural grass diet at Ardno Deer Park. ---Venison is the meat of deer, elk, moose, caribou, and other large mammals such as bear, reindeer, and even wild boar. It's been enjoyed in different parts of the world for centuries and is still valuable as a source of nutrition, as well as being a favorite for hunters. Venison is known for its distinctively gamey, rich flavor which makes it ...Meat can be aged / matured according to each customer’s requirements. This is a value-added service we offer to all of our customers buying in bulk. To find out more, view our RESTAURANT DIVISION . V.4 Venison is also certified to process, pack and distribute the finest quality venison meat. To find out more view our …Oct 4, 2021 · Start smoking venison cold. This is because a smoke ring stops developing at around 140°F, so the longer the meat takes to get there, the better the ring. Thick cuts and lengths of backstrap must start at room temperature, unless you are reverse searing. Venison is lean, clean meat. Higher in protein and lower in fat than beef, it is as free range and healthy as you get. If you’ve never tasted venison, it is close in flavor to grass-fed beef or bison. Rich, lean, but easy to overcook. A general rule is to cook the tender cuts a bit less than you think, and to cook the tougher cuts a bit more ...Wild Venison Meat. Wild Venison Tender Loin / Fillets. Buy now. Christmas Loin Special. Buy now. Wild Venison Saddle on the Bone. Buy now. Wild Venison Haunch. Buy now. Free Shipping! When you spend over £75. Orders can be placed online and collected from the Farmers’ Market just select customer collect option in delivery.Venison with Chanterelles in Cream Sauce and Braised Red Cabbage. Recipe | Courtesy of Wolfgang Puck. Total Time: 1 hour 31 minutes. 1 Review.Silver Fern Farms' venison is venison in its purest form. The deer are raised very naturally on New Zealand's vast pastures, where the animals are given plenty ...Instructions. Preheat the oven to 190C/375F. Line a 9 x 4-inch loaf with parchment paper. In a large mixing bowl, add all the meatloaf ingredients and mix well. Transfer to the lined pan and bake for 35-40 minutes, or until tender on top. While the meatloaf is baking, whisk together the glaze ingredients.Bambi, beware. Venison is deer meat intended as food. Other forms: venisons Bambi, beware. Venison is deer meat intended as food.. Venison is derived from the medieval French word venesoun, which originally described the meat of any large animal, not just deer. Back then, venison was as common as a Big Mac today (rather than as the fairly classy meal it's …Beyond Meat’s (NASDAQ:BYND) investment case has turned out to be a recipe for disaster, with the company’s developments falling sho... Beyond Meat’s (NASDAQ:BYND) inves...Venison is the meat of deer, elk, moose, caribou, and other large mammals such as bear, reindeer, and even wild boar. It's been enjoyed in different parts of the world for centuries and is still valuable as a source of nutrition, as well as being a favorite for hunters. Venison is known for its distinctively gamey, rich flavor which makes it ...High beef prices are nudging some Americans into shoplifting meat, either for their personal consumption or to resell on the black market. By clicking "TRY IT", I agree to receive ...Step 3: When the oven is preheated place the venison loin on a baking sheet or in a roasting pan and drizzle on the olive oil and roll it in the herb garlic mixture. Step 4: Roast for 12-18 minutes, depending on the size and thickness of your backstrap, and pull the meat out of the oven when it reaches an internal temperature of 115-125F.Venison Jerky. Made from farm raised deer and not the ones roaming your backyard, our Vension Jerky is our top s.. $9.50. Showing 1 to 19 of 19 (1 Pages) Johns Elgin Market provides only the finest venison jerky, venison meat sticks, venison sausage, summer sausage, and other meat products since 1880.Preheat an oven to 200°C. Place a large saute pan on a high heat and add the vegetable oil. Once the pan is hot, add the ground venison and sear for 3 minutes, until browned. Stir in the garlic, tomato paste, za’atar, harissa and salt. Cook for 2 minutes then transfer to a bowl to cool slightly.

Bambi, beware. Venison is deer meat intended as food. Other forms: venisons Bambi, beware. Venison is deer meat intended as food.. Venison is derived from the medieval French word venesoun, which originally described the meat of any large animal, not just deer. Back then, venison was as common as a Big Mac today (rather than as the fairly classy meal it's …. Best hotel to stay in vegas on the strip

Venison meat recipes don’t have to be boring and heavy. This elevated wild game recipe brings all your favorite flavors of a Big Mac sandwich into a lighter salad alternative! Check out this recipe. Roast Venison . Roast Venison . Roast Venison - An Easy, Straightforward Guide On Roasting Venison Cuts.Beyond Meat’s (NASDAQ:BYND) investment case has turned out to be a recipe for disaster, with the company’s developments falling sho... Beyond Meat’s (NASDAQ:BYND) inves...Step 3: When the oven is preheated place the venison loin on a baking sheet or in a roasting pan and drizzle on the olive oil and roll it in the herb garlic mixture. Step 4: Roast for 12-18 minutes, depending on the size and thickness of your backstrap, and pull the meat out of the oven when it reaches an internal temperature of 115-125F.Venison with Chanterelles in Cream Sauce and Braised Red Cabbage. Recipe | Courtesy of Wolfgang Puck. Total Time: 1 hour 31 minutes. 1 Review.If you can, get a portion of the carcass out, work on it, and leave the rest in a cooler.”. Finally, the brothers emphasize the value of dry-aging deer meat. While this isn’t a required step, it helps remove the gamey taste from venison. “It’s like aging a piece of cheese,” they say. Allowing air to circulate around the animal ...Oct 27, 2021 · Venison has fewer calories than all the other types of meat. It also contains a good amount of protein, with around 22.5 grams per serving. Despite its cholesterol content, venison contains less ... Venison backstrap is a premium cut of deer meat located along the spine and prized for its tenderness, leanness, and rich flavor. It can be prepared using various cooking methods such as grilling, pan-searing, or smoking to enhance its unique taste and texture. When serving venison backstrap, pair it with roasted …In terms of nutrition, venison contains about 45 calories per ounce and 8.6 grams of protein per ounce. A single ounce of venison contains less than 3 grams of fat. This meat contains significant amounts of potassium, iron, zinc, and B vitamins with small amounts of magnesium, calcium, and sodium.Flip it over and season the bottom as well. Step 3: Wrap bacon slices around each of the backstraps. I used four bacon slices for each piece. Secure the bacon with toothpicks. Step 4: Carefully place bacon-wrapped backstraps directly on the grill grate of the pellet smoker, seam side down.Venison meat recipes don’t have to be boring and heavy. This elevated wild game recipe brings all your favorite flavors of a Big Mac sandwich into a lighter salad alternative! Check out this recipe. Roast Venison . Roast Venison . Roast Venison - An Easy, Straightforward Guide On Roasting Venison Cuts.5. Sear the venison in a hot pan with olive oil to brown it on all sides. Heat about a splash, or about 1 US tbsp (15 mL) of olive oil, in a frying pan over high heat on your stovetop. Carefully place the venison joint into the hot oil and sear it all over, turning it carefully with the tongs as each side gets browned.Instructions. Add brine ingredients to a large bowl. A dd roasts to brine. Cover and refrigerate for 24 hours per 1/2 inch of thickness. W rap each roast individually in foil. If you have an oven-safe temperature probe, insert that before wrapping. S moke at 200 F for 4-6 hours or until the meat reaches 160 F.There have been several outbreaks of this in recent years, but it is quite rare ( 31, 32, 33 ). 9. Bison. Bison is a type of red meat that is nutritious and very lean. For this reason, it is an excellent choice of meat for anyone looking to keep their fat or calorie intake a little lower.Heat 1 tablespoon of the oil in a large Dutch oven or skillet over medium-high heat. Add the venison and sear on all sides until browned about 5-7 minutes. Remove the seared meat to a plate and set aside. Add the remaining tablespoon of oil to the Dutch oven or skillet.Different cuts of venison have varying lasting periods in the freezer due to size and fat content. Ground meat should be consumed within three months, while roasts and steaks can last up to twelve ...Jul 22, 2020 ... The FA profile of SP wild meat samples varied with season/hunting type. In fact, the main FA in red deer meat from winter driven hunts were the ...In terms of nutrition, venison contains about 45 calories per ounce and 8.6 grams of protein per ounce. A single ounce of venison contains less than 3 grams of fat. This meat contains significant amounts of potassium, iron, zinc, and B vitamins with small amounts of magnesium, calcium, and sodium..

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